Tuna bread, healthy and delicious recipe, perfect for a Brunch

The tuna bread recipe, is a perfect one for the brunch, as it’s fresh, and could accommodate any kind of your guests. Indeed, it’s a gluten-free recipe easy to prepare and all above it’s a very healthy one combining protein, vegetables and herb.

I like doing a lot this recipe, which is always very welcomed by my guest. Sometimes I’m adding a little sauce with that you could prepare by yourself, or not;-)

If you have friends eating only Keto recipes, this one is a good one to cook.

I hope you will like it, and please send me your feedback 💖

. 📝RECIPE 📝 –

Tuna bread, healthy and delicious recipe, perfect for a Brunch


-500 g natural tuna ( 4 cans)

-4 eggs

-1 bunch of parsley

-2 lemon juice

-6 tablespoons of capers

-3 tablespoons mustard

-1 small can of tomato puree

-4 tablespoons of fresh cream

-Salt- Pepper


Tuna bread a gluten-free recipe

Preheat the oven to 180 ° C- 340°

1.  Drain the tuna and crumble it. Thinly and roughly chop the parsley.

2.  Crack the eggs into a bowl and whisk them.

3.  Add the mustard, heavy cream and tomato puree.

4.  Add the crumbled tuna, capers and parsley. Add salt and pepper. 

Mix the whole.

5.  Butter a cake pan. 

Tuna bread: health, diet and delicious recipe easy to prepare

Pour your preparation and bake at 160° Celsius  – 330 °F for about 1 hour.

Serve with a salad or a ratatouille.

Tuna bread
Tuna bread healthy and delicious recipe

Additional tip

You never have to follow a recipe to the letter, you can modify it, add more than one ingredient or less than another. You could be flexible for this easy recipe.

Sauce recipe : a little can of concentrated tomatoes with a smashed garlic glove and olive oil.

If you would like that I will teach you live this recipe or any other, please, just click here and book an online cooking class for yourself, your family or your bunch of friends

If you are missing an ingredient you can even replace it with another one:

 Be inspired, innovate !!!

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