Are you ready to try a dish that’s as healthy as it is flavorful? This golden pan-fried cauliflower steak recipe is packed with bold spices like turmeric and paprika, topped with a creamy tahini dressing, and finished with toasted seeds for the perfect crunch. Whether you’re a vegetarian or just looking to add a vibrant new recipe to your rotation, this dish is a delicious and satisfying choice!
If you’re searching for a healthy, flavor-packed dish that’s as beautiful as it is delicious, these Golden Pan-Fried Cauliflower Steaks are the answer.! Let’s cook it together!
Did you know cauliflower’s culinary fame skyrocketed in the 21st century as chefs discovered its versatility? From rice to pizza crusts, this humble vegetable has become a global favorite. Historically, cauliflower originated in the Mediterranean over 2,000 years ago, making it a time-tested ingredient with a royal history—it was once a delicacy for French nobility!
This recipe transforms cauliflower into a show-stopping main course. Perfect for weeknight dinners or special occasions, it’s a satisfying and nutrient-rich choice.
Ingredients
- 1 head of cauliflower (save the leaves and florets!)
- 2 tbsp oil (grapeseed, avocado, or walnut)
- 2 tbsp turmeric powder
- 2 tbsp paprika
- ¼ tsp ground cumin
- Salt and black pepper to taste
- ½ cup tahini
- Juice of 1 lemon
- 1 tbsp honey
- ¼ tsp turmeric powder (for dressing)
- 30g (2 tbsp) pumpkin or sunflower seeds, toasted
Step-by-Step Recipe
- Par-Boil the Cauliflower:
Slice into 1-inch steaks and boil for 3-5 minutes until tender yet firm. : - Bring a large pot of salted water to a boil.
Cut the cauliflower into 1-inch thick steaks on either side of the stem and boil them for about 3-5 minutes, until slightly tender but still firm. Retain the crumbled florets and the leaves - Par-boil the cauliflower: Bring a large pot of salted water to a boil.
Cut the cauliflower into 1-inch thick steaks on either side of the stem and boil them for about 3-5 minutes, until slightly tender but still firm. - Retain the crumbled florets and the leaves
- Drain and dry: Remove the cauliflower steaks from the water and pat them dry with a paper towel.
- Pan-fry: In a large skillet, heat 2-3 tbsp of oil over medium-high heat.
- Season Generously:
Pat dry and coat both sides of the steaks with a spice blend of salt, black pepper, turmeric, paprika, and cumin - Season the cauliflower steaks on both sides.
- Add the steaks and fry for 5-7 minutes on each side, until golden brown and crispy. Then carefully place on a plate
Prepare the tahini dressing: In a small bowl, mix 2tbsp tahini, 1tbsp lemon juice, 1 medium garlic clove, 1/4tsp turmeric, 1pinch black pepper, 1tbsp honey and a little water and blend with an immersion blender until smooth and creamy.
Toast the seeds: In a dry skillet, toast the pumpkin or sunflower seeds over medium heat until lightly golden.
Serve: Drizzle the cauliflower steaks with tahini dressing and
sprinkle with the toasted seeds.
Season Generously:
Pat dry and coat both sides of the steaks with a spice blend of salt, black pepper, turmeric, paprika, and cumin.
Pan-Fry to Perfection:
Heat oil in a skillet and fry each steak for 5-7 minutes per side until golden and crispy.
Whip Up the Dressing:
Blend tahini, lemon juice, turmeric, honey, and a splash of water until smooth and creamy.
Toast the Seeds:
In a dry skillet, toast pumpkin or sunflower seeds until golden.
Serve & Enjoy:
Plate the steaks, drizzle with tahini dressing, and sprinkle with toasted seeds for added crunch.
Why This Recipe Stands Out
With its bold spices, creamy dressing, and hearty texture, this recipe transforms cauliflower into a flavorful, satisfying dish that’s perfect for vegetarians and meat-eaters alike.
For a full meal, pair it with our Cauliflower Rice Salad with Coriander, featured on Delicious by Emma. Want to learn even more exciting ways to elevate simple vegetables? Book a spot in our Healthy Cooking Class at The French Hostess!