For eating healthy, delicious and diet, here the recipe of the tabbouleh with bulgur which is a very easy recipe to make.
More and more present in recipes, bulgur is a trendy ingredient, perfect to replace rice and pasta.
It contains gluten but in small quantities. Cooking bulgur eliminates some of it, unlike durum wheat from pasta or semolina.
Bulgur is rich in fibre and vitamins but low in carbohydrates! This particularity makes it the ideal ingredient for a diet.
Extremely nutritious in micro-nutrients and proteins, this grain is also an excellent natural appetite suppressant and allows, if consumed through a Lebanese tabbouleh for example, to snack between meals. More and more fashionable, like quinoa, bulgur is a new must on the plates of the most informed foodista!
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INGREDIENTS FOR THIS DIET TABBOULEH:
Exotic delicious and diet recipe: The tabbouleh, all the ingredients you need to use: 300 G of bulgur.
1 large bunch of parsley.
1 large bunch of mint.
2 spring onions with their stems.
3 tomatoes.
12 cl of olive oil.
3 lemons.
REALIZATION
The realization of this recipe is very easy, so don’t worry, you will succeed in it.
=> Cook the bulgur in boiling salted water for 10 minutes (the amount of water should be twice the volume of the bulgur).
At the end of the cooking, let it rest, the bulgur will finish drinking all the cooking water.
=>In a bowl mix the oil, the lemon juice, salt and pepper.
=> Chop mint, parsley.
=>Cut onions and tomatoes into small pieces.
( Option: removing the skin of the tomatoes is a real plus in terms of taste )
=> Mix all the ingredients and leave to rest for about 2 hours in the fridge.
Then enjoy!!
And here it is, a very easy, healthy and above all, a recipe that allows us to pay attention to our silhouette.
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Tricks:
-Herbs are very important in tabbouleh, you must use a lot of them and never chop them in a blender, this is why the operation must be manual with scissors or a knife. Indeed, the blender breaks the flavour of the herbs.
-If it suits your taste you can always add cucumbers or peppers.
Tabbouleh is a salad, but in the salad, you should be able to put whatever you want in it. So it’s up to you to personalize this recipe according to your preferences.
About the Bulgur:
Bulgur, or bulgur, borghol or burghul, is a derivative of durum wheat from which the bran is removed from the husk, pre-cooked by steaming, dried and crushed.
It is a typically Middle Eastern product used in particular in Lebanese cuisine in tabbouleh (tabbouleh, kebbeh, mjadra with burghol …).
Nutritional value :
The main interest of the bulgur lies in its richness in carbohydrates with low glycemic index and its content in mineral elements.
Its insoluble fibres regulate the glycemia as well as the cholesterol level but also facilitate the intestinal transit.
The betaine has an anti-inflammatory effect so that you could use against pain.
The glycemic index of bulgur is 55.
Bulgur has 342 calories per 100g
So I remember that bulgur is low in carbohydrates but rich in fiber and protein which makes it a perfect slimming ally in a diet. Then, you can eat it hot or cold. But don’t forget, that if you want to lose weight, that a bulgur diet is not recommended. The key to my figure is a balanced diet and the regular practice of a sport!
