Looking for a quick, refreshing dish that’s packed with flavor and health benefits? This cauliflower rice salad recipe with coriander is a must-try! It’s light, zesty, and loaded with fresh herbs that elevate every bite. Perfect as a standalone meal or a vibrant side, this salad will become a staple in your healthy cooking repertoire.
Did you know cauliflower rice has gained popularity as a low-carb, nutrient-rich alternative to traditional rice? With its mild flavor and versatile texture, it’s a great base for a variety of dishes. Pair it with coriander—a herb known for its bold, citrusy notes—and you have a salad that’s as delicious as it is nutritious.
Ingredients:
- 1 head of cauliflower
- 2 tbsp extra virgin olive oil
- 1 green chili, finely chopped (optional)
- Fresh herbs: coriander (main), basil, mint, or parsley
- Juice of 1 lemon
- ½ tsp seasoning mix (use your favorite blend, like the one from cauliflower steak recipes)
- Salt and black pepper, to taste
How to Make Cauliflower Rice Salad:
- Prepare the Cauliflower Rice:
Break the cauliflower into florets and pulse them in a food processor until they resemble rice. - Season the Salad:
In a bowl, mix the cauliflower rice with olive oil, salt, black pepper, and chopped green chili (if using). Add the juice of one lemon for a fresh, tangy flavor. - Add Fresh Herbs:
Stir in finely chopped coriander as the main herb, along with any combination of basil, mint, or parsley. - Serve and Enjoy:
Serve chilled as a light, refreshing salad or as a side dish to your favorite main course.
Why You’ll Love This Recipe
This cauliflower rice salad is:
- Quick and Easy: Ready in minutes with minimal effort.
- Healthy: Low-carb, gluten-free, and loaded with vitamins.
- Versatile: Enjoy it as a salad, side dish, or even as a filling for wraps.
Elevate Your Cooking Skills
Learn how to make more dishes like this by joining our Healthy Cooking Classes at The French Hostess. Discover easy, creative ways to transform everyday ingredients into stunning meals.
For more recipe ideas, visit Delicious by Emma. Pair this salad with our Salmon Ceviche Recipe for a fresh and wholesome dining experience.
Bring vibrant flavors to your table with this easy-to-make salad! 🌿✨