Looking for an express healthy recipe, a tasty meal that’s quick to prepare? Discover this recipe for frozen spinach and onions sautéed in spices, accompanied by fried eggs. Perfect for busy evenings, this vegetarian dish is bursting with flavor thanks to a blend of exotic spices. What’s more, it’s easily adaptable with the ingredients available in your placard. Follow this step-by-step guide for a delicious dinner in under 15 minutes!
Ingredients for 2 people:
What are the ingredients for this express healthy recipe? Here is an indication, as you could be very flexible on the quantity, the purpose is to use what you have already in your freezer or cupboards. In the video I did on Instagram, you will see that I didn’t measure anything, I just finished what I already had.
- 300 g frozen spinach
- 150 g frozen onions
- 2-4 eggs (depending on appetite)
- 2 tablespoons olive oil
- 1 teaspoon curry powder
- 1 teaspoon coriander seeds
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 100 ml soy cream
- Various spices (according to availability and preference)
Instructions:
- Preparing the spices for this easy express and healthy recipe: In a small bowl, mix together curry powder, coriander seeds, paprika, garlic powder and any other spices of your choice. This personalized blend will add a unique touch to your dish.
- Cooking the onions and spinach: Heat the olive oil in a sauté pan over medium-plus heat. Add the spice mix and sauté to release their aromas. Add the frozen onions and sauté until translucent. Add the frozen spinach and cook until tender. Season with salt and pepper.
- **Once the spinach and onions are cooked, pour the soy cream into the pan. Mix well and simmer for a few minutes until the sauce thickens slightly.
- **While the spinach is simmering, heat another frying pan with a little olive oil and crack in the eggs. Cook them according to your preference: fried eggs with the yolk still runny, or fully cooked.
- Dressing and serving: Serve the spiced spinach and onions on plates, and gently place one or two fried eggs on top. Add a pinch of paprika for color and a turn of the pepper mill for a finishing touch.
Conclusion:
This dish of spinach and onions sautéed in spices with fried eggs is an ideal solution for a quick and nutritious dinner. Not only is it rich in nutrients, it’s also infinitely adaptable to individual tastes. Feel free to experiment with different spices and herbs for a new culinary experience every time. Bon appétit!
Don’t forget to share this recipe with your friends and family on social networks, and leave a comment on my blog to tell me how you customized your dish. For more quick and delicious recipes, stay tuned to our blog!
Popeye and the Spinach
In the 1930s, Popeye cartoons popularized the idea that spinach gave superhuman strength. This was due to a transcription error in a table of nutritional values