Healthy Peppers and Eggs Recipe: A Keto-Friendly Delight
Indulge in the savory goodness with this healthy peppers and eggs recipe, a delightful dish that’s perfect for keto enthusiasts. This easy-to-make meal combines the vibrant flavors of peppers and the richness of eggs for a satisfying culinary experience.
This easy-to-make dish is not only keto-friendly, but also bursting with flavor and nutrients.
Ingredients for Healthy Peppers and Eggs Recipe:
- 3 onions, minced
- 3 cloves of garlic, chopped
- Olive oil
- 6 bell peppers, seeds removed and sliced
- 1 large can of peeled tomatoes or 4 large fresh tomatoes, peeled and chopped
- Salt and pepper to taste
- 4 eggs
Instructions for Healthy Peppers and Eggs Recipe:
- Sauté the Onions: Begin by mincing the onions. Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the minced onions to the skillet and sauté them until they are soft and translucent, stirring occasionally. This process usually takes about 15-20 minutes.
- Prepare the Garlic: While the onions are cooking, peel and chop the garlic cloves. Add them to the skillet with the sautéed onions and continue cooking for another minute or until fragrant.
- Prep the Peppers: While the onions and garlic are cooking, peel off and slice the peppers into thin strips, removing the seeds and membranes.
- Add the Peppers: Once the onions and garlic are soft and fragrant, add the sliced peppers to the skillet. Continue cooking, stirring occasionally, until the peppers are tender and slightly caramelized, about minimum 45 minutes. This recipe is cooked the same way as the ratatouille, the more you will cook it, the better it will be. You could even prepare in for several days, you start to cook it now, and tomorrow you will reheat it and cook it again for 1 hour. It will enhance the favor of all those vegetable When all the vegetables have reduced in size, you can either eat them immediately or cook fried eggs in the pan. Personally, I love this, it’s a great marriage, and you can eat the rest the next day, not hot, but at room temperature.
Option: the Fried Eggs cooked into the Pan
- Cook the Eggs: While the peppers are cooking, crack the eggs into a bowl and gently slide them one by one into the skillet over the sautéed vegetables. Season the eggs with salt, pepper, and any other desired seasonings.
- Cover and Cook: Cover the skillet with a lid and let the eggs cook undisturbed for about 3-5 minutes, or until the egg whites are set, but the yolks are still slightly runny. This creates perfectly sunny-side-up eggs with tender peppers.
- Serve and Enjoy: Once the eggs are cooked to your liking, carefully transfer them along with the peppers to serving plates. Garnish with fresh herbs, such as parsley or chives, if desired. Serve hot and enjoy this flavorful and nutritious meal!
Why It’s Healthy:
Our peppers and eggs recipe is not only delicious but also nutritious. Bell peppers are rich in vitamins A and C, while eggs provide high-quality protein. This combination makes for a satisfying and healthy meal that’s perfect for a keto diet.
With its vibrant colors and irresistible flavors, our healthy peppers and eggs recipe is sure to become a staple in your kitchen.
Give it a try and enjoy a tasty and nutritious meal that’s easy to prepare!
